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Research done in Australia showed that a Mediterranean diet boosts fertility for men and women. The Mediterranean diet is based on fruits, vegetables, and legumes, which have proven to be very good for overall health before, and this is a new area in which this diet can help the body perform better.

 

Photo by: https://www.flickr.com/photos/kmsiever/42451518582

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Mushrooms to remember

A research in Australia found that lion’s mane mushrooms improve brain cell growth and memory. The active compound in the mushroom was identified.   Photo

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